Ellen's podcast

中国功夫
歌手：屠洪刚

卧似一张弓
站似一棵松
不动不摇坐如钟
走路一阵风
南拳和北腿，少林武当功，太极八卦连环掌
中华有神功
卧似一张弓
站似一棵松
不动不摇坐如钟
走路一阵风
南拳和北腿，少林武当功，太极八卦连环掌
中华有神功
棍扫一大片，枪挑一条线
身轻好似云中燕，豪气冲云天
外练筋骨皮，内练一口气
刚柔并济不低头，我们心中有天地

卧似一张弓
站似一棵松
不动不摇坐如钟
走路一阵风
南拳和北腿，少林武当功，太极八卦连环掌
中华有神功
青风剑在手，双刀就看走
行家功夫一出手，他就知道有没有
手是两扇门，脚下是一条根
四方水土养育了我们中华武术魂

东方一条龙, 儿女似英雄
天高地远八面风, 中华有神功
东方一条龙, 儿女似英雄
天高地远八面风, 中华有神功
中华有神功

The translation of lyrics is too difficult to me. Here I just make the meaning clear. Hope you make it perfect.

Chinese Kung Fu

Lying is like a bow
Standing is like a pine
Not moving, not waving, sitting is like a big clock
Walking is like a gust of wind
Southern fists(punches) and northern legs(kicks), Wudang and Shaolin Kung Fu, Tai Chi and chain palm skill of Eight Diagrams*
China has super Kung Fu
Staff sweeps in a large scale, spear pokes into a line
Body is light as birds in clouds, The heroic spirit is as high as sky
Chasten bones, muscles and skins outside, train breath(spirit) inside
Firmly and flexibly, not eat dirt. Heaven and earth are all in our hearts

Qingfeng Swords in my hands, just see a pair of cutlery dance.
Expert’s Kung Fu once show, you would realize what the real Kung Fu is.
Hands are like two gates, feet are like roots.
On the large square of water and earth raises the spirit of our Chinese Wu Shu.

A dragen in the East, its sons and daughters are like heroes.
With the high sky, wide-spread.soil and the wind from eight quarters (direction?), China has super Kung Fu.

*Naquan, Beitui, Shaolin Gong, Wudang Gong, Taiji, Bagua Lianhuan Zhang are different kinds of Kung Fu